Nutritional Chart
We are pleased to provide you with the following information on items that we serve in our school cafeterias. You can scroll through the entire list, or search by category. See samples at the bottom of this page for an entire meal's counts.

Beverages | Bread/Pasta/Cereal | Protein | Cheese/Other Dairy | Sides - Fruit | Sides - Vegetables | Other Entrees | Snacks | Condiments/Sauces/Dressings


Beverages Calories Protein (gm) Carbs (gm) Total Fat (gm) Sat. Fat (gm) Vit. A Vit. C Calcium Iron Chol. (mg) Sodium (mg) Fiber (gm) Serv. Size
1% White Milk 110 8 13 2.5 1.5 10% 4% 30% 0% 10 130 0 1/2 Pint
1% Chocolate Milk 170 8 30 2.5 1.5 10% 4% 30% 2% 10 210 0 1/2 Pint
1% Strawberry Milk 180 7 32 2.5 1.5 10% 2% 30% 0% 10 115 0 1/2 Pint
Apple Juice 60 0 14 0 0 0 0 0 0 0 15 0 4 oz.
Fruit Punch 60 0 14 0 0 0 6% 0 0 0 10 0 4 oz.
Grape Juice 80 1 18 0 0 0 0 0 0 0 15 0 4 oz.
Orange Juice 60 1 13 0 0 0 50% 0 0 0 15 0 4 oz.
 
Breakfast & Lunch Items                          
Bread / Pasta / Cereal:                          
Cereal - Cheerios 70 2 14 1 0 6% 6% 6% 25% 0 125 2 19gm
Cereal - Rice Krispies 70 1 16 0 0 4% 4% 0 4% 0 170 0 18gm
Cereal - Kix 70 1 14 .5 0 6% 6% 8% 25% 0 120 1 17gm
Cereal - Crispix 80 1 18 0 0 6% 6% 0 30% 0 150 0 21gm
Cereal - Rais'n Bran 110 3 27 1 0 6% 0 0 15% 0 210 4 35gm
Cereal - Wheaties 80 2 19 .5 0 8% 8% 0 40% 0 160 2 23gm
Bagelers 180 7 28 5 3 4% 0 10% 8% 15 180 3 2.5oz
Cinnamon Bageler 180 6 32 4 2.5 2% 0 10% 8% 10 160 3 2.5oz
Apple Muffin 170 2 32 3.5 .5 0 0 0 4% 10 190 2 1.8oz
Banana Muffin 150 2 29 3.5 1 0 0 0 4% 10 180 0 1.8oz
Whole Grain (WG) Bread 70 3 12 1.5 0 0 0 4% 4% 0 120 2 1 slice (28g)
WG Hamburger Bun 140 6 27 2 .5 0 0 6% 8% 0 290 2 53gm
WG Hot Dog Bun 130 5 25 2 0 0 0 6% 8% 0 270 2 50gm
Kaiser Roll 150 5 31 1 0 0 0 2% 10% 0 250 1 51gm
Steak Roll 150 5 31 1 0 0 0 2% 10% 0 250 1 51gm
Flour Tortilla 90 2 14 2 .5 0 0 4% 4% 0 210 1 28gm
French Toast Sticks 260 9 32 11 2.5 200iu 0 40mg 1.8mg 145mg 340 3 81.2gm
Rotini 210 7 42 1 0 0 0 0 10% 0 0 2 56gm
Macaroni 200 7 41 1 0 0 0 0 10% 0 0 2 56gm
Rice 170 4 37 0 0 0 0 0 0 0 0 0 47gm
Croutons 30 1 5 1 0 0 0 0 2% 0 100 0 7gm
Cornbread Stuffing 130 4 25 1 0 0 0 4% 4% 0 750 1 56gm
Protein:                          
Chicken Patty 210 15 14 12 2.5 4% 0 2% 10% 40 510 0 96gm
Chicken Nuggets 200 15 14 10 2 4% 0 2% 10% 40 520 1 96gm
Chicken Tenders 210 15 14 12 2.5 4% 0 2% 10% 40 510 0 102gm
Popcorn Chicken 220 10 15 13 3 2% 0 2% 8% 30 240 1 87gm
Spicy Chicken Patty 200 15 12 11 2.5 10% 0 2% 10% 55 460 1 91gm
Grilled Chicken Patty 90 15 1 4 1 0 0 0 6% 40 310 0 71gm
Deli Turkey 50 9 2 1 0 0 0 0 0 20 470 0 56gm
Deli Ham 70 9 1 3 1 0 2% 0 4% 35 500 0 56gm
Salami 130 7 2 10 3 0 0 6% 6% 45 600 0 56gm
Bologna 140 7 0 12 4 0 0 6% 4% 45 530 0 56gm
Hot Dog 150 7 0 14 5 0 0 0 4% 35 480 0 56gm
Breakfast Sausage 154 6 1 14 4.5 0 0 1% 2% 30 413 6 56gm
Hamburger 140 14 2 8 3.5 2% 0 2% 10% 35 320 1 72.8gm
Steak Sandwich Meat 140 11 1 10 4 2% 0 2% 10% 35 160 1 61.6gm
Ground Beef 110 11 2 7 2.5 2% 0 2% 10% 35 125 1 61.6gm
Meatballs 180 15 8 10 4 2% 0 2% 10% 40 670 1 84gm
Peanut Butter 200 7 6 16 3 0 0 0 4% 0 140 2 32gm
Tuna 60 13 0 .5 0 0 0 0 2% 30 250 0 56gm
Cheese/Other Dairy:                          
Low Fat American Cheese 90 6 1 6 4.5 8% 0 15% 0 20 350 0 2 slices (28g)
Shredded Cheddar Cheese 110 7 0 9 6 6% 0 20% 0 30 190 0 28gm
Low Fat String Cheese 80 7 1 6 3.5 4% 0 20% 0 15 210 0 28gm
Grated Parmesan Cheese 20 2 0 1.5 1 0 0 6% 0 5 90 0 5gm
Butter 100 0 0 11 7 8% 0 0 0 30 90 0 15gm
Yogurt 100 4 20 .5 .5 10% 0 10% 0 5 50 0 112gm
Go Gurt 70 2 13 .5 0 8% 0 10% 0 5 30 0 64gm
Sides - Fruit:                          
Applesauce 50 0 13 0 0 0 0 0 0 0 15 2 4oz.
Banana 110 1 30 0 0 2% 15% 0 2% 0 0 3 128gm
Fresh Apple/Apple Slices 130 1 34 0 0 2% 8% 2% 2% 0 0 5 242gm
Mixed Fruit Cup 60 1 13 0 0 4% 2% 0 0 0 5 1 4oz.
Fresh Orange/Orange Smiles 80 1 19 0 0 2% 130% 6% 0 0 0 3 154gm
Peaches 58 1 14 .5 0 10% 17% 1% 2% 0 0 2 150gm
Pears 100 1 26 0 0 0 10% 2% 0 0 0 6 166gm
Sides - Vegetables:                          
Broccoli 25 2 4 0 0 10% 50% 2% 2% 0 20 2 82gm
Carrots 30 1 7 0 0 110% 10% 2% 2% 0 60 2 78gm
Celery 15 0 4 0 0 10% 15% 4% 2% 0 115 2 110gm
Cucumbers 10 1 2 0 0 4% 10% 2% 2% 0 0 1 99gm
Corn 80 2 17 0 0 0 6% 2% 2% 0 310 2 125gm
Baked Beans 140 6 29 1 0 0 0 4% 10% 0 550 5 130gm
Green Beans 25 1 4 0 0 2% 2% 2% 2% 0 10 2 81gm
Iceberg Lettuce 14 1 3 0 0 10% 5% 2% 2% 0 10 1 100gm
Romaine Lettuce 17 1.2 3.25 .3 0 174% 40% 3% 5% 0 8 2 100gm
Mashed Potatoes 60 1 13 0 0 0 50% 0 2% 0 25 1 56gm
Potato Smiles 160 2 24 6 1 0 6% 0 0 0 230 2 84gm
Hash Brown Potatoes 100 1 16 4 .5 0 4% 0 2% 0 300 1 63gm
Onions 40 1 9 0 0 0 12% 2% 1% 0 4 2 100gm
Tomatoes 25 1 5 0 0 20% 40% 2% 4% 0 20 1 148gm
Other Entrees:                          
Stuffed Crust Pizza 380 22 40 13 7 8% 10% 45% 20% 30 630 3 160gm
Cheese Pizza 340 21 33 14 8 8% 10% 45% 15% 30 570 1 149gm
Condiments/Sauces/Dressing:                          
BBQ Sauce 45 0 11 0 0 4% 0 0 2% 0 230 0 28gm
Honey Mustard Sauce 140 0 5 14 2 0 0 0 0 10 130 0 28gm
Grape Jelly 50 0 13 0 0 0 0 0 0 0 15 0 20gm
Ketchup 10 0 3 0 0 0 0 0 0 0 105 0 1 packet (9gm)
Mustard 5 0 0 0 0 0 0 0 0 0 65 0 1 packet (5.5gm)
Mayonnaise 80 0 0 9 1.5 0 0 0 0 5 65 0 1 packet (12gm)
Relish 10 0 3 0 0 0 0 0 0 0 65 0 1 packet (9gm)
Sweet & Sour Sauce 45 0 11 0 0 0 0 0 0 0 120 0 28gm
Turkey Gravy 25 1 4 .5 0 0 0 0 0 0 30 0 7gm
Pizza Sauce 45 1 4 2.5 0 10% 20% 0 4% 0 230 1 65gm
Spaghetti Sauce 80 2 8 4 .5 30% 15% 2% 8% 0 530 3 130gm
Salsa 10 0 2 0 0 3% 2% 2% 2% 0 140 1 29gm
Balsamic Vinaigrette Dressing 60 0 4 5 .5 0 0 0 0 0 190 0 30gm
Caesar Dressing (Light) 50 1 2 4.5 1 0 0 0 0 0 390 0 30gm
Italian Dressing (Light) 30 0 2 2.5 0 0 0 0 0 0 370 0 30gm
Ranch Dressing 180 0 1 19 3 0 0 0 0 0 270 0 30gm
Snacks:                          
100 Calorie Chips Ahoy Pack 100 1 19 2 0 0 0 0 6% 0 160 1 23gm
100 Calorie Lorna Doone Pack 100 1 18 3 .5 0 0 0 4% 0 140 1 23gm
100 Calorie Oreo Pack 100 1 16 3 1.5 0 0 0 4% 0 120 0 21gm
Animal Crackers 130 2 25 2 0 0 0 0 6% 0 90 1 30gm
Baked Chips (Plain) 140 2 24 3 .5 0 2% 8% 2% 0 240 2 31.8gm
Baked Chips (BBQ) 140 2 24 3.5 .5 0 4% 2% 0 0 240 2 31.8gm
Baked Chips (Sour Cream & Onion) 140 2 24 3.5 .5 0 4% 4% 2% 0 240 2 31.8gm
Cheetos 120 2 17 4.5 1 0 0 10% 4% 0 210 0 24.8gm
Chex Mix 140 3 27 3.5 .5 0 0 2% 2% 0 250 1 35gm
Cookies - Chocolate Chip 110 1 19 3.5 1 0 0 0 4% 5 65 1 28gm
Cookies - Oatmeal Raisin 110 2 18 3.5 1 2% 0 0 4% 10 80 1 28gm
Cookies - Sugar 110 1 19 3.5 1 2% 0 0 4% 10 80 0 28gm
Creamsicles 90 1 15 2 1.5 0 0 4% 0 10 35 0 59gm
Doritos 90 2 16 3 .5 0 0 2% 2% 0 170 1 21.2gm
Fudgesicles 120 1 15 3 2 0 0 10% 0 10 35 0 90gm
Graham Crackers (2 pack) 60 1 11 1.5 0 0 0 0 4% 0 90 1 14gm
Graham Crackers (3 pack) 90 1 17 2 0 0 0 0 4% 0 125 1 21gm
Graham Crackers - Teddy Grahams 90 1 11 3 .5 0 0 4% 2% 0 95 1 21gm
Graham Crackers - Goldfish Grahams 120 1 19 4 1 0 0 10% 4% 0 110 1 26gm
Goldfish Crackers 100 2 14 3.5 1 0 0 2% 2% 5 180 1 21gm
Granola Bar (Nature Valley) 110 2 21 2 0 0 0 10% 2% 0 55 1 28gm
Granola Bar (Quaker) 100 1 18 3 1.5 0 0 8% 2% 0 75 1 24gm
Peanut Butter Crackers 190 5 23 9 2.5 0 0 6% 8% 0 370 2 39.1gm
Popcorn (Smart Food) 70 2 9 3 .5 0 0 2% 2% 0 250 1 35gm
Pretzels (Tiny Twists) 50 1 11 .5 0 0 0 0 6% 0 290 1 14.1gm
Pretzels (Soft Pretzel) 180 6 38 1 0 0 0 0 0 0 150 1 70gm
Pretzels (Mini Soft Pretzel) 70 2 16 0 0 0 0 0 0 0 60 1 28gm
Saltines 80 2 13 1.5 0 0 2% 0 4% 0 270 1 18gm
Scribblers 60 0 15 0 0 0 20% 0 0 0 5 0 79gm
Shape Ups (Cherry) 80 0 21 0 0 0 0 0 0 0 15 0 86.8gm
Shape Ups (Raspberry) 80 0 21 0 0 0 0 0 0 0 15 0 86.8gm
Shape Ups (Strawberry) 80 0 21 0 0 0 0 0 0 0 15 0 86.8gm
Sun Chips (Plain) 140 2 18 6 1 0 0 0 2% 0 120 2 28.3gm
Sun Chips (French Onion) 140 2 19 6 1 0 0 0 2% 0 160 2 28.3gm
Sun Chips (Harvest Cheddar) 140 2 19 6 1 0 0 0 2% 0 160 2 28.3gm
Examples (Total counts for an entire sample meal):
Peanut Butter & Jelly Sandwich
(2) pieces WG bread, peanut butter & jelly
390 13 43 19 3 0 0 8% 12% 0 395 6 108gm
Bologna & Cheese Sandwich
(2) pieces WG bread, bologna & low fat American cheese
290 14.25 24.5 15 5.25 4% 0 21% 11% 43.75 813 4 112gm
Ham & Cheese Sandwich
(2) pieces WG bread, ham & cheese
237.5 15.75 25.25 8.25% 3 4% 2% 16% 11% 36.25 790 4 112gm
Turkey & Cheese Sandwich
(2) pieces WG bread, turkey & cheese
222.5 14.75 26 6.75 2.25 4% 0 16% 8% 25 767.5 4 112gm
Grilled Cheese Sandwich
(2) pieces WG bread, cheese & butter
420 18 26 26 16 24% 0 38% 8% 70 1030 4 127gm
Hamburger on a Bun
WG bun and hamburger patty
280 20 29 10 4 2% 0 8% 18% 35 610 3 125.8gm
Cheeseburger on a Bun
WG bun, hamburger patty & low fat American cheese
325 23 29.5 13 6.25 6% 0 16% 18% 45 785 3 139.8gm
Hot Dog on a Bun
WG Hot dog roll and hot dog
280 12 25 16 5 0 0 6% 12% 35 750 2 106gm
Tacos
Flour tortilla, ground beef, shredded cheddar cheese, salsa, lettuce, tomatoes
329.5 20.5 20.25 18 9 19% 13% 30% 18% 65 672.5 3.5 208.6gm